14. What was the optimum diet originally designed by God for mankind?

[01] Genesis 1:29 And God said, Behold, I have given you every herb bearing seed,

which is upon the face of all the earth,

and every tree, in the which is the fruit of a tree yielding seed;

to you it shall be for meat.

“Herbs bearing seed”, including beans and grains like corn, wheat, etc…,

together with fruits and nuts,

constitute the ultimate diet that was originally given to mankind by God.

You can easily supply pretty much all the needed minerals and vitamins with this diet

by adhering to a simple tip:

eat all the colors and as many varieties as possible.

{Ellen G. White, Testimonies for the church, vol.7, 126.3}

‘The Lord desires those living in countries

where fresh fruit can be obtained during a large part of the year,

to awake to the blessing they have in this fruit.

The more we depend upon the fresh fruit just as it is plucked from the tree,

the greater will be the blessing.’

{Ellen G. White, Testimonies for the church, vol.7, 134.5}

‘It would be well for us to do less cooking and to eat more fruit in its natural state.

Let us teach the people to eat freely of the fresh grapes, apples, peaches, pears, berries,

and all other kinds of fruit that can be obtained.

Let these be prepared for winter use by canning,

using glass, as far as possible, instead of tin.’

Many kinds of seeds in fruits help supply vitamins that are highly beneficial to health.

Once upon a time, scurvy was killing millions of sailors,

and for a long time it was considered to be incurable,

but eventually it was discovered to simply be the deficiency of vitamin C,

which can be cured so easily by consuming this vitamin,

which is abundant in many kinds of fruit.

Likewise, cancer – the seemingly incurable disease –

can easily be checked and prevented by 3 simple moves:

1) Surrender to the Lord, and “casting all your care upon him; for he careth for you.” [21] I Peter 5:7.

For cancer is partly a disease of the mind (hatred, grief, or a conscience unforgiven of its sins…).

That’s why mental conditions affect so powerfully the growth of cancer.

2) Reverse back to a nutritious vegan diet

(it is very hard for cancer to develop in the alkaline environment of a vegan’s body,

while it grows far too well in the acidic bodies of those who use meat, alcohol, cigarettes, etc…).

3) Consume vitamin B17, abundant in the kennel of apricot and other stone fruits.

Each B17 molecule contains 1 hydrogen cyanide, 1 benzaldehyde and 2 glucose “locked” together.

Only when it encounters an enzyme called beta-glucosidase

– hardly present anywhere in the entire body but the cancer cells –

will hydrogen cyanide be released, and thus benzaldehyde and cyanide (very poisonous) will kill the cancer cells on the spot.

Meanwhile, in the healthy cells, there is another enzyme called rhodanese in abundant

– much more than the enzyme beta-glucosidase –

that neutralizes cyanide and benzaldehyde into thiocyanate (harmless) and salicylate (a pain-killer like aspirin).

Interestingly, cancer cells do not contain rhodanese.

This entire process is called “selective poisoning”,

for it aims at cancer cells alone to destroy them,

while the healthy cells are unharmed.

The Hunza people living in northern Pakistan never get cancer.

Their favorite food: apricot kennel (in the picture).

Although many vitamins can cause vitamin poisoning if overdosed,

strangely enough, there has never been any recorded incident of vitamin B17 poisoning in the Hunza community,

even when they eat a LOT of apricot kennels.

Still, just to be sure, let us not consume too much of this food.

It is said that some unverified scientific researches show that about 50 of these kennels

would be enough to cause dangerous poisoning to an adult.

If you’re looking for detailed instructions to beat cancer,

you can google a guy named Chris Wark, author of the book “Chris Beat Cancer”,

who defeated stage III colon cancer,

went on to become an expert in beating this disease

by using vegan food and natural remedies provided by God,

and had helped thousands upon thousands of people achieve the same result.

“I took massive action to rebuild my temple, to honor God with my body,

to stop doing things that were promoting disease.”

{Christ Wark, On Faith’s Edge, episode 125}

“I wanna talk about the Seventh-day Adventists.

Because a lot of my listeners are Americans, right?

And I think the ones that are not familiar with the Blue Zone would be surprised to know

that the Seventh-day Adventist’s average lifespan is about TEN YEARS LONGER than the average American.”

{Christ Wark, Why Seventh-Day Adventists Live So Long (Dan Buettner Interview)}

15. After Adam and Eve fell, what did the Lord add to their diet?

[01] Genesis 3:18 And thou shalt eat the herb of the field.

After Adam and Eve sinned and lost their right to the tree of life,

the Lord added vegetables to their diet.

It is not until after the great flood, when the fruit trees of the earth have been devastated,

would the Lord permitted men to eat meat in [01] Genesis 9:2-3,

and within only a few generations, their lifespan significantly decreased

from 950 years of Noah ([01] Genesis 9:29) down to approximately 200 years of Peleg ([01] Genesis 11:18-19).

{Ellen G. White, Spiritual Gifts 4a, 121.2}

‘After the flood the people ate largely of animal food.

God saw that the ways of man were corrupt,

and that he was disposed to exalt himself proudly against his Creator,

and to follow the inclinations of his own heart.

And he permitted that long-lived race to eat animal food to shorten their sinful lives.

Soon after the flood the race began to rapidly decrease in size, and in length of years.’

In many of the previous questions,

the reasons why unclean meats are reckoned as abominations in the Word of God have been explained.

But the purpose of this lesson

is not just to convince you to give up unclean meat merely,

but to give up all kinds of meat altogether,

and reform back to the diet of “grains, fruits, nuts and vegetables”.

{Ellen G. White, Bible Training School, July 1st 1902, par.3}

‘At this stage of the earth’s history meat-eating is DISHONORING TO GOD.

It is meat-eating and liquor-drinking that are making the world as it was in the days of Noah.

These things are strengthening the lower passions of human beings, animalizing the race.

By giving way to base passions, man is corrupting body, soul, and spirit.’

Indeed, many buddhists and atheists currently warring against God

are ahead of the Christian community in health reform.

They have embraced the vegan diet and have reaped the sure result of better health

than many Christians professing the name of Christ,

who should have been foremost in all the works of uplifting mankind from the degradation caused by sins,

among which works is the reformation to return to the vegan diet.

Many of us didn’t know about this light, but now that we know,

should we deliberately submit ourselves to be the slaves of appetite, refuse to deny self,

to offer up this shameful losers’ result to be a perpetual reproach to the name of the Lord?

Children of the Most High Creator God,

warring against the laws of health He established,

self-destruct for the sake of lust

to lose even to worshipers of other gods and atheists who often blaspheme Him?

{Ellen G. White, Manuscript 1, 1854, 2, 3. (1MR 33.4)}

‘If those who have been in the church for weeks and months have not learned the straightness of the way,

and what it is to be Christians,

and cannot hear all the straight truths of the Word of God,

it were better that they were cut off from Israel.

It is too late in the day to feed with milk.

If souls a month or two old in the truth,

who are about to enter the time of trouble such as never was,

cannot hear all the straight truth,

or endure the strong meat of the straightness of the way,

how will they stand in the day of battle?

Truths that we have been years learning must be learned in a few months

by those who now embrace the Third Angel’s Message.

We had to search and wait the opening of truth,

receiving a ray of light here and a ray there,

laboring and pleading for God to reveal truth to us.

But now the truth is plain; its rays are brought together.

The blazing light of truth when it is presented as it should be

can be now seen and brought to bear upon the heart.

There is no need of milk after souls are convinced of the truth.

As soon as the conviction of truth is yielded to and the heart willing,

the truth should have its effect, the truth will work like leaven,

and purify and purge away the passions of the natural heart.

It is a disgrace for those who have been in the truth for years

to talk of feeding souls who have been months in the truth, upon milk.

It shows they know little of the leadings of the Spirit of the Lord,

and realize not the time we are living in.

Those who embrace the truth now WILL HAVE TO STEP FAST.’

{Ellen G. White, Counsels on Diet and Food, 382.1}

‘Many who are now only half converted on the question of meat eating

will go from God’s people to walk no more with them.’

So be fully converted instead, and start striving for the work of diet reform.

Don’t be half converted, and eventually reach a point where the Lord’s Spirit is grieved away.

Once that happen, you might even see yourself leaving the church – the body of Christ –

because the Holy Spirit is the only power that maintains you in it.

Many people left the church, thinking they did it on their own accord,

but they were actually spewed out by the Lord and not knowing it.

Don’t be among them.

*Caution: among all food products from the dead carcasses of animals,

there is one especially disgusting thing called “gelatin”.

I’m not talking about the plant-based gelatin/collagen like the one made from seaweed,

but the animal-based one made from the bones and hide of modern cattle,

including non-kosher animals like pigs.

Unless it is clearly stated to be vegan,

the gelatin you shall find in the market – its code being E441 –

is almost sure to be this unclean one,

also widely used in the food industry and put into various foods,

like many cakes and candies.

And of course, with such an abominable origin,

how can it be expected to be good for health or allowed by God to be used for food?

The modern processed food industry has been using all kinds of abominable ingredients to make food

and then inventing an entire system of “food codes”

so that the average person can’t find out what he is putting in his mouth.

Here are a few examples:

– E120 Cochineal: a red color obtained from female insects.

– E441 Gelatin: derived from the bones and/ or hides of cattle and/ or pigs.

– E542 Edible Bone Phosphate: an extract from animal bones.

– E904 Shellac: a resin from the lac insect.

And here is a basic list of additives covered under codes,

that only the producer would know whether they were made from plant-based or animal-based, clean or unclean ingredients.

Unless you could contact them and have their confirmation, it is best to avoid:

– E304, E306, E312. (300-399 are antioxidants, phosphates, and complexing agents)

– E422, E430, E431, E432, E433, E434, E435, E436, E442, E470, E471, E472 (E472a and E472e are plant-based, but b, c, d, f are uncertain), E473, E474, E475, E477, E478, E479, E482, E491, E492, E493, E494, E495. (400-499 are thickeners, gelling agents, phosphates, humectants, emulsifiers)

– E570, E571, E572, E573. (500-599 are salts and related compounds)

– E626, E627, E628, E629, E630, E631, E632, E633, E634, E635, E640. (600-699 are flavor enhancers)

– E910, E920, E921.​​ (900-999 are surface coating agents, gases, sweeteners)

As the modern processed food industry grows more and more disgusting and cunning with every passing year,

they will probably replace more clean ingredients with scavenging animals,

and create more unclean additives compared to this list.

So if you find it to be so much of a headache to remember and keep track of,

here would be a wonderful suggestion for you, which you must have ALREADY KNOWN:

get rid of not just the meat, but all processed food altogether,

and your health will be much better off.

16. How can the body be supplied with enough protein without meat?

[18] Job 40:15-19 Behold now Behemoth, which I made with thee;

he eateth grass as an ox.

Lo now, his strength is in his loins,

and his force is in the navel of his belly.

He moveth his tail like a cedar:

the sinews of his stones are wrapped together.

His bones are as strong pieces of brass;

his bones are like bars of iron.

He is the chief of the ways of God:

he that made him can make his sword to approach unto him.

This giant Behemoth that has a tail like a cedar tree, is none other than a sauropod dinosaur.

See video “100 reasons why evolution is stupid” in lesson “evolutionism or creationism”

to know how dinosaurs had lived with men since creation – just as the Bible said all creatures did,

or as this ancient engraving in the Amazon forest depicting a group of 9 human hunters

surrounding a sauropod dinosaur that was perhaps still very small.

A fully grown Behemoth, on the other hand, would be a very different story.

One swing of its cedar-like tail would whiplashed the skull of the most fearsome T-rex to pieces,

swept away the entire group of whatever human hunters dumb enough to try to bring it down.

Yet this chief creature that only the Creator can make His sword to approach,

with the giant mass of bones and muscles reaching approximately 70-100 metric tons (7-10 times a T-Rex),

is an animal that “eateth GRASS like an ox”.

Many people mistakenly assume that a vegan diet would be deficient in protein

compared to a diet of meat and animal products,

but that is simply untrue.

We can easily see many animals having massive muscle mass in nature,

like buffalo, rhino, elephant, or this Behemoth,

showing clearly how rich in protein their vegan diet has to be.

Unlike meat, where heme iron causing cancer and inflammatory components are coupled with the protein,

the vegan sources of protein would supply vitamins and minerals along with their protein,

much, much better for the health of the body.

Regarding delicious vegan food groups that are high in protein, we can mention:

– Nuts (walnuts, cashew nuts, almond…).

– Beans (peanuts, green beans, black beans, lentils…).

– Whole grains (like whole wheat bread and rice).

As long as you eat enough of at least 2 out of these 3 groups of food (the more diverse the better),

you will never have to worry about being deficient in protein or any amino acids of protein.

Obviously: there is no way the original diet that God prescribed for mankind to eat for over 1.500 years,

since they were still sinless until after the flood,

could be deficient in nutrition.

In the picture: “chicken vs chickpea”.

Now chicken is already a white meat that is healthier among the clean kosher meats, and yet it STILL LOST!

Another example: “beef vs red kidney beans”.

Even more unbelievable, watch this short video talking about the mind-blowing effect

of just ONE vegan meal on men’s sexual function:

If this is still not enough to convince married men to go vegan at least for all their last daily meals, I don’t know what is!

So, as the main vegan protein sources to replace meat are identified,

we need only to learn how to prepare them, and we’re good to go.

Nowadays setting up your own diet of favorite vegan dishes can be done so easily

because learning how to prepare vegan food is just one click away:

just go to youtube and search for videos teaching how to make the vegan dish that you like

(especially videos of the Seventh-day Adventists),

watch and learn.

After a year or so, you might be able to cook a hundred appetizing dishes.

I myself love vegan spaghetti bolognese, so I have learned to cook this dish fluently.

Some other people like vegan foie gras, vegan hamburgers, vegan pizzas, vegan spring rolls…

What are your favorite foods? Learn to cook the vegan version of them.

{Ellen G. White, Letters and Manuscripts vol. 11, letter 54, 1896, par. 17}

‘The whole animal creation is more or less diseased.

Diseased meat is not rare, but common.

Every phase of disease is brought into the human system through subsisting upon the flesh of dead animals.

The feebleness and weakness consequent upon change from a meat diet will soon be overcome,

and physicians ought to understand that they should not make the stimulus of meat eating essential for health and strength.

All who leave it alone intelligently, after becoming accustomed to the change,

will have health of sinews and muscles. More again.‘

*Note: there is this vitamin called B12,

often misunderstood to only be in animal products,

that a vegan diet would be deficient of.

But the truth is animals do not produce vitamin B12,

but the microorganisms in dirt and water that they eat.

Before the age of industrialization, animals and humans could get vitamin B12 from dirt and natural water.

But now, since pesticides, antibiotics and chlorine have killed off a large amount of those microorganisms that produce vitamin B12,

even farm animals are beginning to have to take vitamin B12 supplements,

and around 39% of the humans tested, including meat eaters, are still deficient in vitamin B12.

Therefore nowadays whether you eat animal products or not,

you would still have to look for specific foods that contain vitamin B12 to consume

(spirulina, some seaweeds and fermentation products, etc…).

17. Should Christians fast?

[01] Matthew 9:15 But the days will come, when the bridegroom (JESUS) shall be taken from them, and then shall they fast.

[05] Acts 13:2-3 As they ministered to the Lord, and fasted,

the Holy Spirit said, Separate me Barnabas and Saul

for the work whereunto I have called them. 

And when they had fasted and prayed,

and laid their hands on them, they sent them away.

[01] Matthew 17:21 Howbeit this kind (a type of demon JESUS just casted out) goeth not out but by prayer and fasting.

There are some demons that cannot be expelled unless by prayer and fasting.

We must control the appetite to empty ourselves for the power of the Lord to flow through unobstructed in order to defeat these demons.

Fasting is a special training in the ability to resist the influence of the flesh,

emptying self for the filling up of the Holy Spirit,

ready to engage in spiritual warfare

and help make prayers more persistent and more accurate to the will of God, thus being answered.

But not only so, fasting has many other benefits to physical health:

– After about 12 hours of fasting, growth hormone will start to increase.

And this is an anti-aging hormone that burns excess fat, repairs damages and synthesizes protein.

– After about 18 hours of fasting, the body will enter a process called “autophagy”:

it will start recycling old and damaged proteins, eating up bacteria and fungi…

as materials for the body to use for the work of healing or creating new cells.

– After about 24 hours of fasting, the glycogen reserve in the liver will start to be burned,

and the body will switch to run by excess fat and turn it to ketones.

And ketones are one powerful antioxidant and hunger suppressor,

therefore the hunger pangs will start cooling down.

In addition, the brain will be pushed into manufacturing a special protein called BDNF (Brain-derived neurotrophic factor),

that boosts learning and memorizing capabilities,

and even the making of new brain cells,

something that was thought to be impossible until recent years for adults.

Inflammation will start going down as well,

and the digestive system, while getting rest, saves approximately 1200 kcal/meal,

and can use this energy in repairing the body.

– After about 48 hours of fasting, STEM CELLS will start to be stimulated.

And this thing is a most potent agent in healing and anti-aging.

– The longer you fast, the more its benefits are pushed further

(as long as you do not suffer the body to fall into malnutrition or starvation, or death, of course).

Those who regularly practice fasting are not only younger, smarter, less likely to be overweight,

but also will allow their bodies to have regular maintenance while the damages are still relatively small, which leads to better health.

Diseases in many cases even have their root cause to be intemperance in eating and drinking,

which makes the best way to heal to be none other than fasting,

and then slowly eating back again using plain and vegan food.

For its many benefits – physical, mental and spiritual –

fasting should be a habit of Christians, especially the mature ones in Christ.

18. Are there other health principles in God’s inspired writings?

A. Quarantine hinders the spreading of diseases ([03] Leviticus 13:46).

B. Human waste is to be buried off the surface of the land ([05] Deuteronomy 23:12, 13).

C. Washing the body and clothes helps prevent diseases ([03] Leviticus 17:15, 16).

D. Sex is to be conducted healthfully within the boundary of marriage ([03] Leviticus 18; [20] Proverbs 5; [12] Cô-lô-sê 3:5, 6).

E. Do not harbor hatred ([03] Leviticus 19:17, 18; [20] Proverbs 15:17; [19] Hebrew 12:14, 15).

F. Do not overeat ([20] Proverbs 23:2).

G. Our bodies need enough rest ([19] Psalms 127:2; [02] Mark 6:31).

H. Work is very important ([02] Exodus 20:9, 10; [14] II Thessalonians 3:10).

I. A positive attitude is a great medicine ([20] Proverbs 17:22; [15] I Timothy 6:6).

J. Habits of parents will affect their children ([02] Exodus 20:5; [05] Deuteronomy 12:25).

19. After we’re ransomed and inherit the Kingdom of Heaven,

will we be eating the flesh of any animal?

[27] Revelation 21:4 And there shall be no more death,

neither sorrow, nor crying, neither shall there be any more pain:

for the former things are passed away.

Everything that Adam and Eve lost when sin came into the world

will be restored in the Kingdom of God,

including the original diet of “grains, fruits, nuts”.

We will not be killing, hurting or eating other animals.

{Ellen G. White, Christian Temperance and Bible Hygiene, 119.1}

‘Among those who are waiting for the coming of the Lord,

meat-eating will eventually be done away;

flesh will cease to form a part of their diet.

We should ever keep this end in view,

and endeavor to work steadily toward it.’

20. The Lord had gracefully given to the Last True Church the light of health reform,

but many, like the gluttonous people of Israel who died in the wilderness,

have shown Him that they would rather go back to the slavery of Egypt

just so they can sit by the fleshpot.

However, contrary to them are those who have received this light

and have begun to learn the knowledge of nutrition and food preparation

to reform back to the standardized diet of old: grains, fruits, nuts and vegetables.

The Lord had made Daniel and his companions champions through the entire empire

in health, wisdom and virtue, because they had obeyed His laws,

which include also the laws of health, an essential part of the Christian life.

Are you willing to obey these health laws and present your body a living temple, healthy and holy,

for Him to do for you what He did for Daniel and his friends?

Appendix

I. “The Spirit of Prophecy” and the 8 health principles

The Lord has given a prophetess to the Pioneeric SDA church,

not only to assist their Bible study to cleanse the church from all heresies,

but one of the most important missions of that prophetess was to lead the work of health reform

by relating to the people the health knowledge that the Lord communicated to her.

{Ellen G. White, Testimonies for the church vol.3, 161.1}

‘I was again shown that the health reform is one branch of the great work which is to fit a people for the coming of the Lord.

It is as closely connected with the third angel’s message as the hand is with the body.’

This knowledge can be summed up into 8 major points:

1) Faith.
– The most important and critical thing for healthfulness in all body, mind and spirit,

is the presence and God and His Son indwelling and reigning in the soul.

Repentance of all sins, total surrender to the Lord and inviting Him into one’s soul by faith

is the first and most valuable thing one can do, even just regarding health.

– The presence of the Lord not only brings peace to the conscience,

but also helps restrain lusts, overcome sins, fight off diseases,

adjust and renew all thoughts and emotions, even the very soul.

His presence is the fountain of living water bursting unto eternal life.

2) Nutrition.

– Be sure to supply your body with sufficient nutrition of all kinds.

– Use the clean and nutritious ideal diet of “grains, fruits, nuts and vegetables” as presented in this lesson.

– Let the meals be at least 5 hours apart,

the last meal to be at least 3 hours before bed, and no snacks between meals,

so that the stomach can have optimum rest between working shifts.

– To those who are willing, Ellen G. White’s writings reveal that in most cases, 2 meals/day is better than 3 meals/day.

– And of course: regular fast if possible, as presented in the lesson.

Whenever digestive fruits cause irritation,

you can drink a glass of water and flush them down, thus ending the sensation.

3) Clean water.

– Drink enough water. It doesn’t have to be fruit juice or anything special, just clean water.

There are many factors that affect the amount of water your body needs:

height, weight, gender, age, labor intensity, environment temperature…

but there is this little trick to see whether you have drunk enough water:

drink until your pee is relatively clear.

– Wash often. Taking a warm bath/shower will open up the pores and assist in cleansing the body,

while taking a cool bath/shower will stimulate blood circulation and the immune system.

4) Pure air.

5) Sunlight.

6) Physical activities.

– Try to break a sweat daily (except the weekly Sabbath of course) in pure air and under sunlight would be extremely beneficial to health.

– Useful labor is to be encouraged over sports or gym,

like gardening and growing food for yourself and your family.

‘Such exercise carries with it the sense of helpfulness and the approval of conscience for duty well done.’

{Ellen G. White, Special Testimonies on Education, 39.3}

7) Rest.

– Strictly keep the weekly Sabbath, rest from all labor (except the mandatory work of love like healing or saving souls).

– Sleep early (at 21h30 all the lights should be off, according to Mrs.White) and enough hours,

rise early (to hold communion with the Lord in the morning like Daniel, through prayers and reading His Word).

8) Temperance.

– Total abstinence from all harmful things.

– Use what is good with moderation.

Thanks to the health knowledge the Lord has given,

the Seventh-day Adventists who apply them nowadays

are one of the 5 longest living groups of people in the world

(the people of Ikaria island of Greece,

the people of Okinawa island of Japan,

the people of Sardinia island of Italy,

the people of Nicoya peninsula in Costa Rica,

and the Seventh-day Adventists).

Our lifespan is usually 7-10 years (10-15%) longer

than that of the local people where we live and of the Christians in nearby denominations,

and we also live much healthier lives,

not having to spend the last years, even decades, of our lives

to waste away in the torture of sickness and diseases.

In this health formula, except the last one “temperance”,

the rest of the remaining 7 are optimized with country living,

away from the pollution and temptations of the cities,

thus the prophetess urges believers to live in the countryside instead of dwelling in cities.

To small children, this is especially beneficial,

since they are separated from the environment of temptation,

from spoiled friends and godless educational systems that war against Him,

to be close with the Creator through nature and the Bible,

making acquaintances only with those who love God and keep His commandments,

especially in the earlier stage of their development.

That had always been the education of the greatest men in history, including our very Lord JESUS.

There are many other health knowledge given by the Lord through His prophetess.

Below are more reformations that can be carried out step by step,

shared with you so you can advance gradually according to your own suitable speed.

{Ellen G. White, Ministry of Healing, 325.2}

‘In this fast age, the less exciting the food, the better.

Condiments are injurious in their nature.

Mustard, pepper, spices, pickles, and other things of a like character, irritate the stomach and make the blood feverish and impure.

The inflamed condition of the drunkard’s stomach is often pictured as illustrating the effect of alcoholic liquors.

A similarly inflamed condition is produced by the use of irritating condiments.

Soon ordinary food does not satisfy the appetite.

The system feels a want, a craving, for something more stimulating.’

Note that the “condiments” in Mrs. White’s time, which she criticized,

only included those that irritate the stomach and cause inflammation,

not the mild and harmless ordinary spices like salt and herbs.

They are generally not only mild and harmless, but also very healthful, aromatic and delicious,

highly recommended with the right amount, especially salt (the clean, mineral-rich and natural type).

Also, pickles are condemned because vinegar and the irritating spices commonly used to make them back then are condemned by her.

Frankly speaking, the reason why chili and pepper are the irritating spices that they are today, is probably… us humans!

When they were first created, chili and peppercorns, or pepper berries,

were probably among the “fruits” that God gave Adam and Eve for food in the garden of Eden,

so it is more than likely that even if they were spicy,

they would be very mild and gentle still,

designed to be eaten fresh in a ripe, juicy state,

carrying with them vitamins and water to dilute any hot substance they might have had.

However, as man cultivates these trees,

should they select only the varieties that are as hot as possible to be perpetuated,

the original mild and gentle variety will gradually fade away.

In addition to that, we also processed these things,

dried them up, ground them to powder,

and thus managed to condense hundreds of grams of fresh, ripe and juicy pepper berries and chili

into just about a few dozen grams of dry ground pepper or chili powder.

And with such a level of density, using just a little of these things

might already be more than enough to be considered “excessive”,

causing inflammation and perversion of the taste.

The things condemned by Mrs. White,

perhaps were referring to these products of man,

simply because those were the things that she had to face in the context she was living in at that time,

things which man made by taking the things God made and then twisted them into harmful condiments

which are many, many times stronger than His original designs.

Also, it is fair to acknowledge that the condemnation is against their use as mere food spices,

added merely for the sake of taste perversion,

not against their use as medical herbs,

added or made into food for the sake of curing or preventing some diseases.

Ginger for example, with so many antibiotics,

can be made into ginger tea or added into the food to fight off and prevent colds in chili weather.

Many of the things nowadays used as food spices actually have powerful healing properties like that.

Cayenne can stop bleeding and heart attacks,

cloves have medicinal properties and clove oil can help with a toothache,

to create a numbing effect if applied to the gums.

However pretty much any of these herbs if used incorrectly or abused, can cause injury,

even if they are not listed here by the Spirit of Prophecy. Be careful.

{Ellen G. White, Letter 73a, 1896, par. 32}

‘Five hours at least should elapse between each meal,

and always bear in mind that if you would give it a trial,

you would find that two meals are better than three.’

This two at-least-5-hour-apart meals/day diet

nowadays has been developed into what is called the 18/6 or 16/8 diet,

meaning, during 6 or 8 hours, let the two meals be finished, eaten at least 5 hours apart,

and then during the remaining 18 or 16 hours of the day eat no more, and let the stomach rest.

This very healthy way of eating, which was only recently discovered by researchers,

was given by the Lord to His people approximately 150 years ago through His prophetess Ellen G. White,

about a century before modern nutrition science was even born!

{Ellen G. White, Counsels on Diet and Foods, 174.1}

‘A second meal should never be eaten until the stomach has had time to rest from the labor of digesting the preceding meal.

If a third meal be eaten at all, it should be light, and several hours before going to bed.’

{Ellen G. White, Testimonies for the church vol.2, 373.2}

‘You should never let a morsel pass your lips between your regular meals.

Eat what you ought, but eat it at one meal, and then wait until the next.’

In other words: no eating between meals.

Whatever you ought to eat, eat during the main daily meals.

{Ellen G. White, Counsels on Diet and Foods, 175.2}

‘The stomach, when we lie down to rest, should have its work all done,

that it may enjoy rest, as well as other portions of the body.

The work of digestion should not be carried on through any period of the sleeping hours.’

{Ellen G. White, Testimonies for the church vol.7, 134.6, 135.1}

‘In some cases the use of eggs is beneficial.

The time has not come to say that the use of milk and eggs should be wholly discarded.

There are poor families whose diet consists largely of bread and milk.

They have little fruit and cannot afford to purchase the nut foods.

In teaching health reform, as in all other gospel work, we are to meet the people where they are.

Until we can teach them how to prepare health reform foods that are palatable, nourishing, and yet inexpensive,

we are not at liberty to present the most advanced propositions regarding health reform diet.

Let the diet reform be progressive.

Let the people be taught how to prepare food without the use of milk or butter.

Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter,

because disease in animals is increasing in proportion to the increase of wickedness among men.

The time is near when, because of the iniquity of the fallen race,

the whole animal creation will groan under the diseases that curse our earth.’

II. Documentary video “Unmasking the Mark – part 2”

How the COVID-19 Pandemic was used to push the Mark of the Beast upon the world,

and the principles of health and healing of the Bible vs the world.

Click on CC (captions) at the corner of the video to turn on subtitles.

Note: due to problems with Vimeo’s display on smartphones when the video is placed on the website,

the link to this video will be opened in a new tab, directly on Vimeo.

* Explaining a few hard things regarding the video:

1) The Catholic social doctrine “common good”.

It is essentially the idea that any unalienable right given by the Creator to men can be taken away,

if such an action is DEEMED to be better for the common good.

It gives the authorities the excuse to deny and trample upon these rights,

persecuting any voice of dissidence.

2) The PCR test is a test using the molecule replication technique.

It collects a sample, and then multiplies it up for the purpose of testing.

Through each cycle, whatever it collected would be multiplied.

If it is done with only about 25 cycles, it will give a pretty accurate test result.

However, if it is deliberately multiplied more, like even to 40 cycles in the video,

it will give FALSE positive results,

which in turn would then be used to force and oppress those that were not even sick,

while terrorizing the others to vaccination.

III. Supplements for vaccine detoxification.
Dr. McCullough said the body produces the toxic spike protein for 15 months after the jab, which is what causes the cardiovascular damage, among other problems.

Another adverse event causing sudden death after the jab is vaccine-induced immune thrombotic thrombocytopenia (VITT), an autoimmune condition involving severe blood clotting.

Below is the list of all internationally recommended supplements for this detox, in order of importance.

1. Pao FM – It blocks the synthesis of the spike protein at the DNA level. Elimination of virally induced DNA modifications. (2)

Dosing and administration: 4 capsules in the morning on empty stomach.

2. Natto kinase – proteolytic, thrombolytic, anti-atherosclerotic.

Dosing and administration: 100 mg/twice a day.

3. Curcumin – anti-inflammatory, antiviral, anti-fibrotic.

Dosing and administration: 500 mg/twice a day.

4. Liposomal Glutathione – It helps dissolve graphene oxide.

Dosing and administration: 450 mg/day

5. N-acetylcysteine – Helps the body to produce internal glutathione and dissolve graphene oxide.

Dosing and administration: 300 mg/twice a day.

6. Bromelain – anti-inflammatory, proteolytic, anticoagulant

Dosing and administration: 500 mg/day.

7. Quinton Hypertonic – Assists in replenishing the body’s minerals and assists in lymph fluidization and blood circulation.

Dosing and administration: 1 ampoule/30 minutes before each meal.

8. Zeolite – Removal of a wider spectrum of heavy metals including graphene oxide.

Dosing and administration: 4 capsules, in the evening at bedtime with plenty of water.

9. Silica – Elimination of neurotoxic aluminum nanoparticles.

Dosing and administration: 4 capsules/day, taken all once in the morning 1 hour before or 2 hours after the meal.

10. Omega-3 fatty acids – Very important for reducing inflammation.

Dosing and administration: 2-4 g daily

11. Liposomal Vitamin C – cellular antioxidant, antithrombotic, antiviral.

Dosing and administration: 2000 mg/day, between meals.

Additionally it can be used powder ascorbic acid.

Dosing and administration: 500-1000 mg/day.

Reduce if soft stool occurs.

12. Probiotics – Patients with post-vaccine syndrome classically have a severe dysbiosis with loss of Bifidobacterium.

Dosing and administration: 1 capsule/at night from each herb for 3 weeks.

13. Anti-parasitic herbs (clove, wormwood, black walnut) – eliminates parasites and the toxins they produce.

Dosing and administration: 1 capsule from each herb twice a day (morning and night).

—
Now, through your diligent study of Biblical truths up until now,

embarking on a journey of spiritual growth and transformation,

aligning your life with the teachings of our Lord,

you have undoubtedly gained a deep understanding of God’s love and grace,

and I dare say, much deeper than the average Christians.

You have embraced the importance of tithing,

recognizing that everything we possess is a gift from our Creator,

to be managed and utilized for His glory.

And perhaps by reading this far to the end of this lesson,

you have also made your decision to reform your diet,

courageously declared war against alcohol, cigarettes and harmful substances to evict them from your life,

honoring the temple that is your body

and demonstrating your commitment to a life of purity, righteousness and devotion to God.

Congratulations!

These actions, the fruits of the very indwelling of Christ inside your soul by obedient faith,

have paved the way for the reception of the next glorious truth.

In the next lesson, we will discuss a sacred rite that holds immense significance in the Christian faith: BAPTISM.

Click “next” to learn how it serves as a pivotal step in your pursuit of a life dedicated to God, and be ready for it.

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